Throwing up and the YMCA

At least the title isn't throwing up at the YMCA!

The plan was simple, ride to work, meet Suzanne at the YMCA to go to a Strength & Conditioning class, ride someone and go for a run.

However, at about 4pm I realized I hadn't drank any water all day. This is very rare for me. I could feel the headache coming on. I tried to counteract it by drinking a lot of water, but it was no use. I get headaches when I don't drink enough water, I know this, but somehow I forgot.
I met Suzanne at the YMCA, did the class, (which was awesome by the way) but I felt nauseous towards the end. I ended up puking later that night, at least it was in a bathroom, not in the class.

I'm feeling better today, but don't think I'll go for a run. Maybe tomorrow.....